The ability to manage stress is an important skill as stress can negatively impact a host of different areas in your life including work, relationships, health and body functioning. When your stress is well managed it’s likely that you are not easily overwhelmed by challenges when they occur, as you are prepared to tackle them emotionally, physically and psychologically. If your stress is unmanaged though, these difficulties can seem insurmountable.

Chronic stress can greatly increase the likelihood of developing symptoms of depression, anxiety, or other mental health difficulties. When one manages their stress, they experience less frustration with life’s challenges, decreased worries about the future and have an improved sense of well-being. Being able to manage stress through utilizing effective coping skills and stress management techniques can make you a happier and healthier individual.

To help you cope with the stress in your life, Duke has materials available that address “How to Manage Stress”. You can access this resource and review at your own pace by clicking here. Topics covered include:

  • Out Smart Stress
  • Relaxation Techniques and Exercise
  • Managing Responsibilities
  • Balancing Work and Family

Stress may feel inescapable and perhaps it is, but you are not alone in facing your challenges. It is possible to learn how to manage your stress.