The opening day of COP29, the 29th annual Conference of the Parties under the UN Framework Convention on Climate Change (UNFCCC), was a whirlwind—a storm of jet lag, uncertainty, and a steep learning curve. Over the course of 72 hours of travel, I had managed a mere six hours of sleep, only to find myself thrust into the epicenter of global climate policy. As an environmental engineer focused on global health, I knew this conference would be crucial to shaping the future of my work. What I didn’t anticipate was how lost I would feel on Day 1.

Navigating Day 1: A Lesson in Overwhelm

My work revolves around protecting water quality post-disaster, a task made more challenging by the escalating intensity of storms driven by climate change. I knew that addressing this issue required an understanding of policy frameworks like the UNFCCC. But as I stepped into COP29 armed with a two-week blue zone badge and a loose plan to absorb everything, I quickly realized that my expectations were unrealistic.

The sheer scale of the conference was intimidating. High-level negotiations buzzed alongside dynamic pavilion presentations and intimate side events. My engineering background left me ill-prepared for the intricate policy language and the complex landscape of stakeholders.

Rather than diving into meaningful sessions, I spent most of Day 1 simply wandering, overwhelmed by the enormity of the task ahead. I felt isolated, unable to connect my technical expertise with the broader policy discussions unfolding around me. Day 1 ended with me feeling more out of place than ever.

Turning the Tide on Day 2

Day 2, however, was a revelation. It began with a RINGO (Research and Independent Non-Governmental Organizations) meeting, which provided me with a clearer understanding of COP logistics. This was a game-changer. I secured tickets for specific events and gained insights into navigating the conference more effectively.

From there, I attended a U.S. delegation briefing, where I encountered other students who were just as eager to learn and contribute. Sharing experiences and strategies with peers transformed my experience, offering me a newfound sense of belonging.

The most transformative moment of the day came when I pushed myself to network—a skill I’ve historically found uncomfortable. I approached individuals who seemed too important or experienced to have time for someone like me, only to discover their willingness to engage. These conversations opened doors to invaluable advice about integrating science into policy, reinforcing the idea that every voice has a place in these discussions.

Joint Panel on Methane and Non-CO₂ Greenhouse Gases

A highlight of Day 2 was attending the joint panel discussion co-hosted by Azerbaijan, China, and the United States, focusing on methane and other non-CO₂ greenhouse gases. This session underscored the critical need to address all emissions, that significantly contribute to global warming. The collaboration between these major emitters signaled a unified approach to tackling climate super pollutants, emphasizing the importance of immediate action and international cooperation.

Opening Statements from Countries

The opening statements from various countries set the tone for COP29. President Mukhtar Babayev of Azerbaijan urged decisive action, stating that climate change is already causing suffering and needs immediate leadership and action. UNFCCC Climate Chief Simon Stiell stressed the necessity of setting a new global climate finance goal, warning that without adequate funding, both emissions reduction and global economic stability are at risk. These statements highlighted the urgency and collective responsibility required to address the climate crisis.

Lessons Learned

Day 2 taught me that preparation and connection are key to making the most of COP. While Day 1 left me floundering in unfamiliar jargon and an overwhelming schedule, Day 2 was about grounding myself—finding people who could guide me and sessions that aligned with my goals.

Most importantly, stepping out of my comfort zone allowed me to grow. Socializing with professionals, initiating conversations, and building a network weren’t just necessary—they were empowering.

Looking Ahead

As I continue my journey at COP29, I’m carrying forward the lessons from my chaotic first day and my illuminating second day. I’m learning how to navigate the intersection of science and policy, how to advocate for issues like water quality in the context of climate resilience, and how to use this experience to shape my career.

COP29 isn’t just a conference—it’s a microcosm of the challenges and opportunities that come with addressing global climate change. And as I move forward, I’m reminded that even in the most overwhelming situations, persistence, adaptability, and connection can transform confusion into clarity.