Practice Schedule

The following is our typical weekly practice schedule. We don’t take attendance; you may attend however many practices you can manage. One or more of our coaches are often present at Monday and Thursday practices to help with technique and give useful tips.

If you are new and thinking about joining the club, feel free to show up at any of these practices!

Monday:

Swim practice, Taishoff Pool (in Wilson Gym), 6:45pm

Tuesday:

Brick workout (stationary bike then run), Card Gym track, 6:15pm

Wednesday:

Swim practice, Taishoff Pool (in Wilson Gym), 8:30pm

Thursday:

Track workout, Wallace Wade Stadium, 6:15pm

Friday:

Swim on own time or recovery day.

Saturday:

Endurance ride, meet at Towerview crosswalks, time to be determined.

Sunday:

Long run or rest day, your choice