You are what you eat

The most fascinating talk in my opinion was Dr. Lawrence David’s talk about gut bacteria. What most people don’t realize is that their gut bacteria play a gigantic role in many aspects of their wellbeing. From energy levels to mood to thinking capacity, one’s gut microbiome plays a crucial role.

Dr. David explained how the food you eat has a direct effect on your gut microbiome meaning that your microbiome can change corresponding with a change in diet. This would make sense when you think about why those who eat healthy foods feel better than those who don’t. People who eat good have good gut bacteria which effects all other aspects of their biology. The only turnoff was how he conducted the study, he literally sampled stool from people. To quote the great Jeff Goldblum, “Your scientists were so preoccupied with whether or not they could, they didn’t stop to think if they should”. While this made me question the point of the research, Dr. David did a great job with explaining the importance of the research and why it was necessary. His career path was especially interesting seeing as though he was able to eat street food for one whole year as part of his research. The work he does by giving people foods and testing their subsequent stool is interesting and gross at the same thing.  What shocked me was the fact that while he was in his 30’s, he like he was 22. It just goes to show the importance of a good diet on aging.

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