Validation Workshop

Description: Validation is a skill that you can use to communicate understanding and to help someone to calm down. Learn the science of validation and invalidation, and learn practical skills to use to improve your relationships.

  • Welcome
    • Introduction and basic concepts
    • Validation, invalidation, and emotional functioning
    • Validation: step-by-step
    • Building a validation vocabulary
    • Research review: how these skills work
    • Practice
    • Q&A
  • Break
    • Validation in tough situations
    • Using genuine language
    • Practice
    • Q&A