Eating mindfully and regular exercise are essential to physical health, but they can be challenging, given the abundance of calorie-laden food and unpredictable schedules clergy often face.
As part of our Spirited Life program, we offer pastors the Naturally Slim mindful eating program. It teaches proven techniques on how to lose weight, maintain a healthy weight, and reduce the risk factors for chronic conditions like diabetes and heart disease.
But it’s hardly the only solution. Through our research we continue to uncover strategies for combating roadblocks to healthy eating. Check out our blog posts on:
Have you come across a healthy eating topic or resource that we should discuss? Share it with us!