As part of our final farewell to Group 2 pastors, the Spirited Life team offered chair massages during their concluding workshops. Throughout that entire day, pastors were able to sign up for ten-minute chair massages provided by local massage therapists. While a few were hesitant, many absolutely enjoyed it! Some even signed up for a second (or third!) massage as time permitted.

It was so gratifying to watch as pastors allowed themselves to enjoy such a gift. Some pastors were even inspired to discuss the origins of their tensions, and many left the experience considering the possibility of setting up future massage appointments.

While massages are typically perceived as an indulgence, they are actually centuries old in existence and provide a variety of benefits to a person’s mental and physical health. For instance, people use massages to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation AND reduce anxiety and depression.

It is true that massages can be expensive. However, there are cost-effective ways that you can occasionally treat yourself to this amazing form of self-care. For example:

• Seek out Massage Schools in your area. To eliminate the guesswork of finding a reputable massage therapist in your area, the North Carolina Board of Massage & Bodywork Therapy has a list of schools that provide licensed instruction for massage therapy. Some of the schools offer discounted rates because the students are in the process of being licensed. A list of those schools can be found here.
• Contact your local Community College. Another good resource is your local community college as they occasionally offer massage classes for individuals, independent from a degree program. Taking a massage class through a community college’s continuing education department is a great way to pick up some basic pointers. I mention this option because it’s one that can be enjoyed by you and your significant other.
• You can locate a massage therapist in your area through this locator.  When you call for an appointment, ask about special pricing packages.  Some places offer deals where when you buy a certain number of sessions up front, you get a session free.  

If you have never had a massage before – treat yourself! If you’ve enjoyed a massage in the past – maybe it’s time for another!

-Angela MacDonald

Image from pixabay.com via CC