Back at the beginning of January, I came across a new kind of calendar where you focus on a different wellness goal every day of the month. For each day, a healthy activity is suggested and you customize it by setting a goal that makes sense for you. The daily goals can be very simple and include things like hydration, having fun, eating healthy, staying active, and self-care… good habits that many of us in Spirited Life are striving for.
The blogger who creates these calendars says, “A healthy lifestyle is made up of a whole collection of small daily decisions… and when spread out over a week, month or year, it adds up to a healthy, happy you.” I found that even though I might only focus on hydration for one day, those actions I set up carry over into the following days and without meaning to, I’ve started a habit of drinking more water every day.
I enjoyed this exercise and plan on trying it again in February. Click here or on the image below to download a copy for yourself. And the good news is that this is for YOU, so if you don’t like one of the recommended activities, replace it with something of your choosing!