February Wellness Calendar

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Back at the beginning of January, I came across a new kind of calendar where you focus on a different wellness goal every day of the month.  For each day, a healthy activity is suggested and you customize it by setting a goal that makes sense for you.  The daily goals can be very simple and include things like hydration, having fun, eating healthy, staying active, and self-care… good habits that many of us in Spirited Life are striving for.

The blogger who creates these calendars says, “A healthy lifestyle is made up of a whole collection of small daily decisions… and when spread out over a week, month or year, it adds up to a healthy, happy you.”  I found that even though I might only focus on hydration for one day, those actions I set up carry over into the following days and without meaning to, I’ve started a habit of drinking more water every day.

I enjoyed this exercise and plan on trying it again in February.  Click here or on the image below to download a copy for yourself.  And the good news is that this is for YOU, so if you don’t like one of the recommended activities, replace it with something of your choosing!

feb2014-Katie Huffman

(Find more calendars and healthy recipes at back to her roots)

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