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Plan & Navigate a Job Search

Why This Matters

The job or internship search isn’t just about applying to roles—it’s a project that requires ownership and a plan. It’s about managing your time, energy, and direction during a long, busy and sometimes overwhelming season. 

Research shows that individuals who proactively manage their job search are more successful and experience higher well-being. (Hooft et. al, 2021) 

Overall job-search intensity failed to predict employment quality. Our findings identify job-search self-regulation and job search quality as promising constructs for future research as these predicted both quantitative employment success outcomes and employment quality.
(Hooft et. al, 2021)
 

  • Define your non-negotiableUse the Start with You guide to list top values, motivators, and constraints impacting your search. Use this to ground you when encountering distractions.  
  • Build a system. Integrate your search into your life by scheduling daily or weekly sessions focused on specific search tasks like updating your target list and establishing relationships. Here are some options to consider; experiment with one or two at a time to see what feels best with the way you naturally operate. Anticipate your search approach differing from that of your friends.

    Potential Approach

    Why This Helps

    Time block

    Consistency is key. Use calendar blocking habits to focus your time and attention. This approach helps order your day and reduce decision fatigue.

    Anchor to existing habits

    Pair search activities with daily routines (e.g., review postings with morning coffee, write follow-ups after class). (Atomic Habits, 2025)

    Batch your work

    Group similar tasks—like resume customization or employer research—into dedicated blocks to reduce task-switching fatigue.

     

    Use theme days

    Assign specific days to key actions (e.g., “Build Relationships Tuesdays,” “Interview Prep Thursdays”) to create rhythm and reduce decision fatigue.

    Use a visual timer

    Try tools like Pomodoro or Time Timer to work in short, focused intervals (e.g., 25 minutes on, 5 minutes off). This builds momentum and reduces task fatigue.

  • Prioritize Tasks by Impact: Experiment with these tools (& others) to focus on what moves your search forward. Choose strategies that work best for the way you naturally operate in the world.
  •  Track Applications and Follow-Ups: Use a spreadsheet (example from The Muse) or tool like Trello, Notion, or Airtable to track where you’ve applied, deadlines, and next steps.
    • Update status regularly: Mark each opportunity with the latest activity (e.g., submitted, interviewed, offer, declined) to stay on top of timelines.
    • Add follow-up reminders: Set calendar alerts or task reminders to follow up with contacts or employers 7–10 days after submissions or interviews.
    • Color-code your tracker: Visually organize by status (e.g., green = applied, yellow = waiting, red = follow-up needed) for easier cognitive navigation.
    • Automate where possible: Use tools like Notion’s database reminders or Trello’s due dates to reduce memory load.
  • Take Ownership of Your Process: Treat your search as your project. Set your own milestones, reflect on progress weekly, and adjust your approach based on what’s working. Keep the focus on your growth, learning, and small wins—not just outcomes like interviews and offers.
  • Go Deeper: Revisit your BASK themes to ensure you align with roles you’re targeting.
  • Reassess Weekly: Reserve 10 minutes each Friday to reflect: What worked? Note both small and big wins (Harvard Business Review, 2011). What needs adjusting?
  • Own Your Process: You’re the CEO of this process. Waiting on external validation or direction can slow momentum. Take initiative and ask for help when needed.
  • Combat FOMO: Be prepared for FOMO (fear of missing out). It’s normal and you can take steps (Psychology Compass, 2021) to push against instincts to chase every opportunity or adopt the career goals of your peers. If it’s not aligned to you, it’s not a fit—for now.

📁 Search Tracker (example from The Muse)

📊Eisenhower Prioritization Matrix (see framework)

🎯 Goal

🧰 Resource

✅ Action

Prioritize opportunities aligned with values

Start with You: Career Planning Guide, specifically the BASK section

Use what you’ve established as important to you to vet roles of interest and aim your search

Identify skills, strategies, and approaches that align with what you naturally do well.

CliftonStrengths

Dive in with actions suggested for CS. “People who use their strengths every day are happier and healthier. In fact, they are 6x more likely to be engaged in their job and 3x as likely to report having an excellent quality of life. (Gallup, n.d.)

Build a sustainable routine

GSPS career coaching

Schedule 1:1 coaching to get feedback on your search plan

Navigate specific challenges to health & wellness during your search

Health, Wellness & Support at Duke

 

Take advantage of Duke Resources to well and healthy during your search. Consider:

·      Health & Wellness Coaching

·      DuWell

·      Counseling & Psychological Services (CAPS

Build skills related to time & attention management, project management and more

Coursera for Duke

Pick one course related to a skill that would help you better project manage your search.

💡Pro Tip! Upload your CliftonStrengths Top 5 report to your favorite AI tool. Prompt AI to brainstorm ideas for time, energy, and attention management that are ideal for someone with your CliftonStrengths. 

Citations

CliftonStrengths. (n.d.). Your strengths set you apart. Gallup. https://www.gallup.com/cliftonstrengths/en/356810/strengths-set-apart.aspx

van Hooft, E. A., Kammeyer-Mueller, J. D., Wanberg, C. R., Kanfer, R., & Basbug, G. (2021). Job search and employment success: A quantitative review and future research agenda. Journal of Applied Psychology, 106(5), 674–713.