Health is something that, like it or not, is not so easily tracked some of the time. It is a known fact of life that despite the best of intentions, sometimes things just do not go according to plan. As life gets busier, it becomes more of a challenge to stay on top of everything. Even though this is very much the case, it is fundamentally important that people try their absolute best to prioritise their health – even if they feel like they are too busy to put the necessary emphasis on doing so. An individual’s quality of life is very much (at least partially) dependent on their overall health. So, how can we best care for our health? What are the fundamental building blocks that form the basic foundations of positive overall health? While of course exercise is important, it rings undeniably true that diet is the ultimate core contributor to overall positive health. How you fuel your body says a lot about your commitment to your health not only in the moment, but long-term.
What you eat has more of an impact on your quality of life than you might realise. Nutrients, for example, play a pivotal role in the body. Take macronutrients (or macros) for instance. One of two types of nutrients the human body needs (the other being micronutrients), macronutrients are essential for not only the perseverance and maintenance of physical health, but also mental health. Within macronutrients lie the three main food groups (carbs, fats, and proteins). Understanding the role that macronutrients play in the overall health of our bodies starts with breaking down their foundational uses. More and more often as of late, people are realising the incredible impact that nutrients like micronutrients and the like have on our bodies, and a lot of that is thanks to the steadily growing body of research and studies on the topic.
It seems that, no matter where you look these days, there are more articles and case studies surrounding the importance of nutritional intake and its impact on our bodies. While calorie intake is more or less responsible for weight loss, weight gain, or weight maintenance, macronutrients play a greater role in overall body composition because of their internal properties. Carbohydrate macronutrients, for example, provide the body with four calories per gram and are the primary energy source for the body. Carbohydrate macronutrients not only fuel the muscles throughout the body but also the brain, digestive system, and other important bodily functions as well. When you fuel your body with the right carbohydrates, your body is designed to metabolise them quite quickly, meaning that they are the body’s preferred energy source. Carbs are broken down into glucose that then provides your body with precious energy.
The best types of carbs to choose from are beans, fruits, vegetables, and whole grains. In addition to providing the body with energy, carbohydrate macronutrients also provide the body with fibre. This improves heart and digestive health. So, carbohydrate macronutrients can genuinely have a positive effect on the human body, so long as you are smart about portion control and which carbs you eat in your general diet, and which ones you allow as treats. The body digests and processes carbs differently than it does fats and proteins, but that does not make it any less important for individuals to stay firmly on top of their calorie intake. At the end of the day, carbohydrate macronutrients are all about fuelling the body so that it can go and go and go, without much (if any) lag. More than anything else, understanding the crucial role that carb macros play in an individual’s overall physical and mental health can (and often does) work wonders for an individual’s wellbeing and quality of life.
Health is an aspect of our existence that, at the end of the day, has a significant impact on overall wellbeing and quality of life. The way that we treat our bodies is important because you literally get out what you put in when it comes to overall health. There is a lot to be said about practicing healthy habits to help bring about a sense of utmost health and happiness. One of those healthy habits is maintaining a healthy, balanced diet. Giving our bodies the nutrients and nourishment that they need to function and perform at their best is all about treating our bodies with the respect and love they deserve, and ultimately reaping the rewards for that consistent and ongoing chain of actions. At the core of healthy eating lies nutrients. Macronutrients like carbohydrate nutrients are the framework that help the body to get everything it needs from dietary intake. Without carb macros, the entire system can fall into a state of chaos, which is why they are such a fundamental building block for overall health.