The Rise of Ghost Restaurants and Kitchens


Ghost restaurants, sounding intriguing, is a new foodservice concept that has been trending in the US.  With the number of Americans who have chosen to order food by means of delivery services instead of dining in increasing rapidly to an extent that the current restaurants sometimes have trouble filling the demand, more and more family-operated restaurants are being re-modelled to benefit from this growing popularity of ordering out. Concurrently, more restaurants chains are turning to ghost kitchens, virtual kitchens, ghost restaurants or virtual restaurants in response to such highly-sought services. Restaurants failing under these never-seen-before categories are tailored to offer take-out only mostly without storefronts and dining areas. Customers often order dishes from these types of restaurants via food delivery applications offering a variety of foods by different restaurants and have the food delivered to their specified locations.

Typically, a virtual or ghost restaurant operates just like the traditional brick-and-mortar restaurant in the sense that foods are prepared once customers order them. A famous family-owned pizzeria in the US looks like a typical conventional restaurant with red chairs in the dining area and a black-and-white checkered floor. However, in the kitchen, the cooking crew prepares food for four later-established restaurants owned by the same business owner. These four restaurants do not have their own separate, physical spaces, and all the dishes that these restaurants offer are prepared in the same old kitchen and delivered via a third-party application while the pizzeria continues to serve their gourmet pizza to patrons that walk through the door. The owner set up the four restaurants, in a matter of weeks, earlier this year to make sure his business was ahead of this increasing trend. In addition to this operational remodeling by a family-owned business, a variety of major fast-food chains have also started to operate towards this growing trend on varying business models.  

Wendy’s has become the latest fast-food chain to bring up establishing their own ghost kitchens in the US by the end of this year in high food-delivery-demand areas without dining areas or storefronts as well as in areas in which the chain has yet to emerge due to high real-estate costs or other constraints. However, Wendy’s is not the only fast-food chain that is turning to setting up ghost kitchens to increase delivery sales by capitalizing on the increasing demand without having to fork out a large sum of money. 

Other major chains, such as the Halal Guys, Chick-fil-A and Sweetgreen have also started venturing into this trending market. However, instead of establishing their own ghost kitchens, they have partnered with a shared-ghost-kitchen provider, Kitchen United, to offer delivery from shared commercial kitchens. United Kitchen is a start-up that offers kitchen commissaries for restaurants that are planning to enter into the well-performing market by means of delivery or take-out only. This newly-established company has been backed by $50 million in funding from Google and other investors and currently has two locations in Chicago, Pasadena and California respectively. The company has formulated an expansion plan to set up 40 more shared commercial kitchens across the US. 

In addition to United Kitchen, Reef, which is a rebranded company that focuses on providing ghost kitchens, is operating on a different business model.  In lieu of only offering shared commercial kitchens like Kitchen United does to restaurants, Reef operates similar to a restaurant group, leasing ghost kitchens, in the form of trailers, to small restaurant owners while also offering cooks and workers on a fee basis to restaurateurs seeking for additional manpower. Reef places its shared commercial kitchens on the parking lots that the company owns. Currently, one of its parking areas is being occupied by three kitchen trailers leased to eleven different ghost restaurants. 

According to a food industry advisor, this online food ordering market is worth $26.8 billion, which is the fastest-growing source in relation to restaurant sales in the US. Digital orders are increasing approximately 20% each year despite only accounting for 5% of all restaurant orders. Setting up traditional restaurants generally involve high upfront investments and substantial overhead and operating costs. During their operation, these restaurants are also exposed to a higher level of competition. Approximately 26% of independent restaurants fail to survive in their first year. However, ghost restaurants or kitchens do not requirement substantial upfront investments and overhead costs, which in turn results in affordability for consumers. However, the only downside for consumers is that detailed reviews for ghost kitchen or restaurants are limited as most food delivery services only allow their users to rate restaurants with respect to their food quality by means of using a star-rating system. 

Taking into consideration these benefits and the growing demand for food delivery services, ghost restaurants and kitchens have become increasingly popular. Americans are getting more and more choices as the food delivery market undergoes rapid expansion, the extent of which is yet to be known. As the market evolves, these services are expected to become increasingly affordable and convenient for consumers. Given that most food delivery applications have yet to allow their users to upload reviews, consumers wanting to include wine as part of their food orders can check out the wine ratings by Sokolin before proceeding with the purchase.

Blurred Lines: When HIPAA, HITECH, FinReg and Medical Financing Collide


In the Internet Age, the medical lending industry has changed greatly due to the proliferation of financial technology, which increased safety and security of both transactions and patient information. Companies are disrupting a multibillion-dollar industry by allowing patients to obtain funding for their care providers and treatments of choice, including cosmetic surgery financing, which is one of the top requests from prospective patients. They also work to educate patients on their rights and responsibilities under the law, and ensure patients have access to all the legal and financial information they need to make suitable decisions about their healthcare. 

However, the ever-changing nature of technology and the often-precarious regulatory landscape means patient-facing providers often occupy a treacherous middle ground between patient privacy, effective healthcare and oversight regulation. The lines are often confusing or contradictory, forcing these companies to think six moves ahead of current regulation to help ensure they stay current on the regulations impacting their niche market without sacrificing patient care. 

In 1996, the Health Insurance Portability and Accountability Act, or HIPAA, was created to meet the challenges of maintaining patients’ rights to privacy and confidentiality concerning their healthcare in the burgeoning Internet age. One of the key exemptions in HIPAA affected the financial sector in Section 1179, which reads:

To the extent that an entity is engaged in the activities of a financial institution, or is engaged in authorizing, processing, clearing, settling, billing, transferring or collecting payments for a financial institution, then the HIPAA statute and the accompanying rules do not apply.

In 2012, the Health Information Technology for Economic and Clinical Health Act, or HITECH, was passed, tightening restrictions and regulations for companies dealing partially or wholly in patient healthcare, as well as enhancing the obligation of these companies to ensure the protection of the individual consumer information generated by same to the maximum possible extent. Under HITECH, the exemptions in HIPAA for financial-side companies providing payment or funding to healthcare-side entities for individual patient treatments were tightened almost into nonexistence. This meant finance companies which had previously relied on the Section 1179 exemption no longer had that cushion between HIPAA requirements and their daily operations, and incurred the same obligations toward private medical information as healthcare providers, medical staff and support personnel.  

However, government officials and advisory panels have often noted technology is far outstripping the ability to regulate it. Legislation intended to safeguard consumers from the unknown consequences of updated technology is frequently obsolete before it’s ever deployed due to the rapid pace of innovation. Because regulation tends to lag years behind emerging tech, regulators find themselves in a binary position of either being forced to embrace reckless action which risks stifling competition and innovation without having adequate access to the information required to make informed policy decisions, or a paralytic scheme in which nothing is regulated to the detriment of the consumer. These issues are only magnified by conflicting or competing legislation which spans multiple disciplines, such as the healthcare credit industry.

The educational sector has produced a blizzard of white papers, policy analyses and speculatory pieces concerning this paradox between the rapid pace of innovation and the relative crawl at which regulation can consider new technology and privacy paradigms. Scholars in the fields of law, medicine, public policy and technology have all considered how their fields are intertwined and what may come next, and the inescapable consensus is that regardless of what it will be or what it will look like, policymakers will almost certainly not be ready.

Healthcare lending companies and brokerages live in the battleground between these disciplines. They also exist in a state of constant government and civilian watchdog scrutiny as they navigate a spaghetti bowl of regulations and statutes which contradict, negate and enhance each other, often in unexpected ways. As a result, they have adopted ongoing patient confidentiality and protection protocols which meet or exceed the existing regulatory requirements and often go far beyond them, in a bid to ensure they are and remain compliant with evolving regulation for years to come. For patients, this means they can shop with confidence, knowing whatever regulatory hurdles may come in the future, their information will be protected.

The Importance of Seeking the Right Talent for a Job


Companies understand that a great vision is useless without the necessary skills to achieve it

Employers, whether they like it or not, understand that the degree of success of their companies revolve around the quality of employees they have. Co-founder and former CEO of Apple Computers, Steve Jobs, once said, “The secret of my success is that we have gone to exceptional lengths to hire the best people in the world.”

In that sense, the job market is a candidate-driven one, which 90% of recruiters believe. However, over 50% of employers and candidates believe the current labor market is employer-driven. This is because according to statistics, one job ad receives, on average 250 applications. Employers believe they “still have the opportunity to pick from a pool of potential employees,” and are, therefore, in the driver’s seat. However, recruiters and hiring managers see that “Candidates are in higher demand. There are more open positions than qualified, interested and motivated candidates to fill them.”

In particular, sifting through hundreds of resumes, recruiters and hiring managers are despondent, unable to find suitable candidates with required qualifications to fill open positions. This factor as well as a frustratingly lengthy hiring process prevents netting in good candidates.

Even as recruiters and hiring managers receive hundreds of resumes, they are confounded by the negatives that make it difficult for them to consider the job-seekers as potentially viable candidates. For instance, according to the recruiting website CareerBuilder, 34% of hiring managers seek quantifiable results on a resume. According to a recent survey by a recruiting website, there are specific significant reasons for recruiters to dismiss applicants as unviable. 84% of them find as unacceptable,  impersonal applications, which do not mention the hiring manager’s name, while 57% believe a Thank You note after the interview is essential. 54% of hiring managers want to see customized resumes and 45% disapprove if there is no cover letter.

Above all, social media is having a significant impact on how hiring managers and recruiters view job applicants. In the U.S. alone, there are 30,000 job search websites. Even as job applicants are able to apply for any and every job they see online, company hiring managers are equally able to gauge online if the applicants are indeed suitable, and have the skills they say they do. Social media presence, therefore, has become increasingly important in the hiring process. Recent surveys show that  3 in 10 employers have someone dedicated to solely getting the scoop on applicants’ online persona. Surveys aimed at job applicants indicate that the applicants are aware recruiters and hiring managers look up their social media profiles, specifically on LinkedIn. As global organizational consulting firm, Korn Ferry found, about 40% of U.S. companies have outsourced most of the hiring process  in their organizations to Recruitment Process Outsourcers (RPOs) or outside recruiting companies, who, in turn, often use subcontractors, generally in India and the Philippines.

When companies try to find their own candidates without the help of recruiters, they find they are almost immediately overwhelmed. With only 35% of applicants being actually qualified for the jobs they apply to, one job advertisement may attract hundreds of applicants, many of them unsuitable. However, the volume of resumes makes it hard if not impossible for hiring managers to consider each application in detail. In fact, the average time spent by recruiters looking at a resume is 5 to 7 seconds. This is actually unfair to all because, with this cursory method of weeding out the unsuitable, the really worthwhile candidates may get weeded out as well.

This is where the importance of recruiters can be seen, for they are able to devote time for in-depth  reading and analysis of resumes, for that is their job.And so, they are able to zero in on essential skills through skills matrix templates.

Thus, it is critical to identify the candidates with the skills needed for the position without too much delay, for, companies can easily miss out on the best candidates by not giving the necessary time to skills each one brings. Furthermore, if the volume of resumes delay hiring managers in reaching out to qualified candidates, they may lose them altogether to competition.

Complicating the hiring process is the contemporary way of drawing talent to a company.  Human Resources Departments of organizations post-World War II, were heavily into analyzing jobs, and determining the tasks for those jobs, then conducting a job evaluation to determine how a particular job fitted into the company’s organizational chart, then determining remuneration for the position in relation to other jobs in the organization. When the job was posted and applicants applied, they sorted out applications through skills tests, reference tests and personality and  IQ tests. It is significant that most non-entry level positions in those earlier times, were filled by promoting from within, and training the employees accordingly.

However, in the current job market, most non-entry level positions are also filled from the outside, with the hired employees already possessing the necessary skills and experience to hit the road running. As census data shows, many people who accept new jobs today, are not even seeking one. Someone simply approaches them and lure them into a new position. Also, many employers today advertise positions they are not looking to fill, which probably don’t even exist. Through this strategy, they hope to find possible candidates for future needs, or to find candidates for hiring in a different context.

The focus is finding extraordinary talent. As American author and business management consultant put it astutely, “Great vision without great people is irrelevant.”

Kubernetes: An IT Revolution

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Kubernetes is becoming the golden standard for companies looking for container orchestration. Developers can rely on Kubernetes to deliver and manage container software across clouds and environments. In a sense, Kubernetes is contributing to an IT revolution. This article covers an overview of Kubernetes, its benefits and why it constitutes a disruptive technology. 

What Is Kubernetes?

It is an open-source platform used to automate containerized applications. Kubernetes manages, deploys and operates application containers. A container is a software package containing all the components an application needs to run, minus an OS. Containers make applications and microservices portable across computing environments. 

When you only have a few containers to manage, manual orchestration is often sufficient.  However, when it comes to managing large numbers of containers, a container orchestration tool comes handy. Some of the key features of Kubernetes include:

  • Automates manual processes—for example, the platform chooses the best location for containers, which server will host them and how they will be launched.
  • Self-monitoring—Kubernetes constantly monitors the health status of nodes and containers. 
  • Horizontal scaling—you can scale resources out, meaning you can add more containers to your resources. 
  • Multiple environments support—supports cloud, on-premises and hybrid  environments.
  • Load balancing—Kubernetes prevents network overload by distributing traffic across resources.
  • Storage orchestration—Kubernetes can add storage, determining, for example, how much memory is allocated to each container. 

Benefits of Kubernetes

Before we cover the benefits of Kubernetes, we should start explaining some benefits of containers.

Containerization reduces resource costs. Containers are self-contained packages that share host operating systems and networks. They allow you to save in hardware and data storage costs as containers are lightweight by design. Containers are portable, which means that you can run your application across environments without consistency issues. Developers can copy containers and send them to the relevant departments for testing, integration or deployment. This results in a faster time to market.

There are several open-source and commercial options for container management. Kubernetes is leading the market for the past several years. Some of the benefits Kubernetes has to offer include:

  • Solid architecture—Kubernetes has a mature underlying architecture built by Google engineers. 
  • Large supporting community—the project has a large and active community, which means that new features are released frequently. Several leading tech companies also support the platform such as the major cloud providers. 
  • Flexibility—the platform supports a wide range of programming languages, databases, and workloads. It enables both stateless and stateful data, making it ideal for large databases.
  • Open-source—this means that you can move workloads anywhere you want, including on-premises, hybrid or public clouds. This avoids vendor lock-in, as you can easily switch providers. 
  • High Availability—Kubernetes achieves high availability by constantly monitoring the health of nodes and containers. One of the key features of Kubernetes is that it automatically replaces failed containers or pods. 

The Evolution of Kubernetes

Kubernetes was originally created by Google engineers in 2014. Since its release as an open-source project, the solution experienced a growing trend with no signs of waning, according to the latest Cloud-Native Computing Foundation (CNCF) survey.

While Kubernetes adoption has seemly reached maturity it is far from universal. Since 2017,   adoption of managed Kubernetes services have become popular among organizations. The breakthrough came in 2018 when Microsoft and Amazon launched their own managed kubernetes services, Azure Kubernetes Service (AKS) and Amazon Elastic Container Service for Kubernetes (Amazon EKS). With the top three cloud providers offering Kubernetes support, more companies are choosing container orchestration from the start of their cloud journey.

Kubernetes is a disrupting technology that made it possible for containers to revolutionize the software development industry. Nowadays, developers need to build applications that can be deployed in different environments and operating systems. Modern projects require scalability and flexibility. Kubernetes’ modular approach helps developers deliver projects faster while meeting availability and security demands.

How Kubernetes Is Contributing to the Open Source Revolution?

Containers are one of the biggest disruptors in open source technology. In what is called the “container revolution”, virtual machines might become obsolete. The open-source nature of Kubernetes is perhaps one of the reasons container technology is here to stay. That, and a community of over 2000 contributors that work together to innovate and improve the platform.

Containers’ portability makes Kubernetes the right fit to help to increase the efficiency of a DevOps pipeline. DevOps is a software development approach that uses the agile methodology to integrate development and operations. This approach has become the standard for software development in recent years. The resulting synergy of DevOps and Kubernetes is one of the causes of the exponential growth in cloud-native applications. 

What’s Next?

Recent research predicts the container market will reach the $2.7 billion mark by 2020. Vendors are competing to provide organizations with solutions for application container use beyond management and orchestration. One of the factors behind the container adoption is the growing number of hybrid cloud deployments. As more companies are migrating to the cloud, container technology is helping to address IT infrastructures consisting of multiple environments. Undoubtedly, we are just seeing the start of a shift towards more usage of Kubernetes in software development and deployment.

Technological Impact Revolutionises Modern Home Design


In the last decade or so, the world as we know it has gone through quite a revolution. This revolution has been driven forward, onward, and upward by digitalisation and technological advancement. Today, we live in a world that has been profoundly impacted by all this modernisation, to the point that practically every aspect of life as we know it is different to the way it once was. Even life at home has been given quite the digitally inclined revitalisation. In the past, homes have always been places of comfort and relaxation, and while this has not changed, the ways in which our most private spaces are set out has changed drastically. Like it or not, technological influence is well and truly here to stay, and the modern home is perhaps the most significantly impacted aspect of modern life to face this realisation. Home design has always been important, but now as technological influence comes into the mix, it has become more pronounced and more advanced than ever. Home design is about creating spaces that feel the best and that radiate comfort and efficiency.

Throughout the history of home design, that has been the underlying constant that no matter how much the home design trends atop it have changed and shifted, has remained steadfast. In a modern world where technology rules and the entire world is becoming more and more dependent on technological influence all the time, it has never been as important as it is right now for home design to incorporate technology into the mix in exciting and fresh ways. Today, home design incorporates home technologies like property-wide smart security systems and virtual assistants into the framework of the homes themselves, and that says a lot about where are currently and where we are heading in terms of home design. We crave the convenience and efficiency that home technology offers, and so it has essentially moved into place as our leading home design trend. More to the point, it is a home design “trend” that appears to be outliving all others, proving that it is more of a staple in home design today.

Technological impact has profoundly revolutionised modern home design by essentially taking all the core home design traits that people love, and somehow perfectly encapsulating them into the perfect approach to creating the perfect living spaces at home. Today, home technology is a coveted staple in home design, to the point that buyers and even renters are prioritising their options when looking at potential properties, by looking into the home tech capabilities or scope for potential in the home. If that does not say a whole lot about where we are in terms of expectations for modern home design, then what does? The sheer convenience and overall efficiency of home technology makes it the perfect modern candidate for leading home design staple not only now, but as we move forward into the next era in home design. While some home design trends come and go, it is safe to say that home technology is here to stay.

There is something thrillingly convenient about being able to ask your virtual home assistant to learn more about crawl space encapsulation in your home so you can consider it for further home improvement at your property. Home design is supposed to be perfectly simple, yet charmingly intricate. Home technology somehow manages to walk the line between the two ideals beautifully. Of all the home design trends that have shifted into the position of home design staples out there, home technology is arguably the most effective and the most prominent of all. Welcome to the next era in home design, where you can do it all with the help of the home technologies that are designed and personalised to assist you in making the most out of life at home, in every aspect. More than anything else, this is exciting and thrilling. Home design has never been smarter or more exciting.

The modern world that we are currently living in and navigating our way through has come to fruition largely on the tail of ongoing digitalisation and technological advancement. This is the reality, the truth of the matter. As advancements in technology continued to become more and more pronounced, every aspect of life as we know it has become more and more steadily focused on technological horizons. By incorporating home technology into the home design of modern properties, people are realising the practically limitless scope of potential that home design offers when it is strengthened through home technologies. Today, modern home design is more focused on home technology than ever. Going forward into tomorrow and beyond, there are no signs of this case slowing down any time soon. Home technology is the core of modern home design, and the best is yet to come.

Engagement Rings Are More Personal Than Ever


As far as jewellery goes, you are never likely to own a piece of jewellery that is as important or sentimental as your engagement ring. This is the piece of jewellery that you wear for the rest of your life, and it is a piece of jewellery that symbolises so much, in such a tiny ring. There are so many different engagement (and wedding) ring styles out there, and they all have their own flare and appeal to the right people. Because your engagement ring is the bling you will likely (if not definitively) wear for the rest of your life, there is even more of an emphasis to have a style that you adore – after all, nobody wants to wear an engagement ring that they do not even really like. The industry that sells these precious rings has been going from strength to strength, having enjoyed a phenomenally successful history. It is a history that shows no signs of slowing down its trajectory of ongoing longevity, success, and quality, either. In fact, today, brides and their partners are more involved in the selection and personal design of their ring, than ever.

The bridal jewellery industry is one of the most profitable in the world. In 2017, Tiffany & Co alone sold more than $500 million worth of engagement rings. This is a phenomenal number, and it is one that continues to hold strong, even steadily climbing, with each new year. Jewellery is all about personal taste, style, and design, and nowhere else is this truer than it is in the case of engagement rings. People often spend weeks, even months, searching for the perfect engagement ring, or scouring for ideas to design one from scratch. There is just something unique about engagement rings…the awareness that not only is this a piece of jewellery, but it is a piece of jewellery that people will associate not only your initial engagement, but your status as a married couple, forever (at least aesthetically). In an industry where perfection is prized, but uniqueness is more so, getting the perfect engagement ring can be a time-consuming process.

Have you ever been blinded by the glare of the sparkle coming off someone’s engagement ring? There is something undeniably special about the cushion cut engagement rings, or custom designed bands that feature twisting vines crusted with diamonds. For anyone who has ever dreamed of what their wedding will one day look like, of what their engagement and wedding bands will look like, that first moment after seeing the ring for the first time can be overwhelming in all the best ways. Knowing that the person you love has gone to the effort of finding an engagement ring that they knew you would love, that reminded them of you, that they wanted you to wear for the rest of your lives, is a very special thing. Engagement rings are the most thoughtful piece of jewellery a person can have – nobody buys an engagement ring without seriously thinking about what type of ring they want to invest in.

Today, engagement rings are more personal than ever. Getting engaged is all about the couple specifically, and the ring is the marker of that transitory time between being in a relationship and becoming engaged. Modern brides-to-be are more focused on the thought behind everything than the physical aesthetic of the entire process – and that includes their rings. While every bride loves to have a ring that she adores to look at, there is more and more of an emphasis on rings that are not only beautiful to behold, but also remarkable in their meaning, the symbolism that was behind the choice in the first place. There is an undeniable sense of absolute joy when you find that perfect ring, or when you see it for the first time as your partner is proposing. It is a feeling that is difficult, if not impossible, to mirror in any other circumstances.

Your engagement ring is the most personal and sentimental piece of jewellery you will ever own. The engagement ring that you wear symbolises the promise of a life together that will (hopefully) make you both better and happier people. An engagement ring is special. An engagement ring is sentimental. And these days, an engagement ring is often (if not always) more personal than ever. The industry that sells engagement rings is one of the largest and most profitable industries in the world. There is something exciting about the sparkle of jewellery, something special about the way it shines in the light. That is never truer than it is in the case of engagement rings. Modern couples are more invested in the selection and design process than ever, and it shows in the incredible and unique ring designs coming out of the woodwork every day. Of all the facets of the jewellery industry, engagement rings make up not only the majority of sales, but the peak of creativity. Engagement rings are more personal – and beautiful – than ever.

Carbohydrate Macronutrients And Their Impact On The Body


Health is something that, like it or not, is not so easily tracked some of the time. It is a known fact of life that despite the best of intentions, sometimes things just do not go according to plan. As life gets busier, it becomes more of a challenge to stay on top of everything. Even though this is very much the case, it is fundamentally important that people try their absolute best to prioritise their health – even if they feel like they are too busy to put the necessary emphasis on doing so. An individual’s quality of life is very much (at least partially) dependent on their overall health. So, how can we best care for our health? What are the fundamental building blocks that form the basic foundations of positive overall health? While of course exercise is important, it rings undeniably true that diet is the ultimate core contributor to overall positive health. How you fuel your body says a lot about your commitment to your health not only in the moment, but long-term.

What you eat has more of an impact on your quality of life than you might realise. Nutrients, for example, play a pivotal role in the body. Take macronutrients (or macros) for instance. One of two types of nutrients the human body needs (the other being micronutrients), macronutrients are essential for not only the perseverance and maintenance of physical health, but also mental health. Within macronutrients lie the three main food groups (carbs, fats, and proteins). Understanding the role that macronutrients play in the overall health of our bodies starts with breaking down their foundational uses. More and more often as of late, people are realising the incredible impact that nutrients like micronutrients and the like have on our bodies, and a lot of that is thanks to the steadily growing body of research and studies on the topic. 

It seems that, no matter where you look these days, there are more articles and case studies surrounding the importance of nutritional intake and its impact on our bodies. While calorie intake is more or less responsible for weight loss, weight gain, or weight maintenance, macronutrients play a greater role in overall body composition because of their internal properties. Carbohydrate macronutrients, for example, provide the body with four calories per gram and are the primary energy source for the body. Carbohydrate macronutrients not only fuel the muscles throughout the body but also the brain, digestive system, and other important bodily functions as well. When you fuel your body with the right carbohydrates, your body is designed to metabolise them quite quickly, meaning that they are the body’s preferred energy source. Carbs are broken down into glucose that then provides your body with precious energy.

The best types of carbs to choose from are beans, fruits, vegetables, and whole grains. In addition to providing the body with energy, carbohydrate macronutrients also provide the body with fibre. This improves heart and digestive health. So, carbohydrate macronutrients can genuinely have a positive effect on the human body, so long as you are smart about portion control and which carbs you eat in your general diet, and which ones you allow as treats. The body digests and processes carbs differently than it does fats and proteins, but that does not make it any less important for individuals to stay firmly on top of their calorie intake. At the end of the day, carbohydrate macronutrients are all about fuelling the body so that it can go and go and go, without much (if any) lag. More than anything else, understanding the crucial role that carb macros play in an individual’s overall physical and mental health can (and often does) work wonders for an individual’s wellbeing and quality of life.

Health is an aspect of our existence that, at the end of the day, has a significant impact on overall wellbeing and quality of life. The way that we treat our bodies is important because you literally get out what you put in when it comes to overall health. There is a lot to be said about practicing healthy habits to help bring about a sense of utmost health and happiness. One of those healthy habits is maintaining a healthy, balanced diet. Giving our bodies the nutrients and nourishment that they need to function and perform at their best is all about treating our bodies with the respect and love they deserve, and ultimately reaping the rewards for that consistent and ongoing chain of actions. At the core of healthy eating lies nutrients. Macronutrients like carbohydrate nutrients are the framework that help the body to get everything it needs from dietary intake. Without carb macros, the entire system can fall into a state of chaos, which is why they are such a fundamental building block for overall health.