The impact of dreaming on sleep and our health


When it comes to investing in sleep-related products and services like beds, best rated mattress, essential oils, and even sleep therapies, individuals are continuously finding themselves more consciously aware of the importance of having these types of sleep-related products and services around them. The power of a good night’s sleep cannot be overestimated, and having items that we know helps to increase the success and longevity of our sleep is invaluable. We all know that a healthy sleeping pattern (or lack thereof) has significant impact on our physical health and our mental health, but it is intriguing to note and to explore the realisation that dreams also have an impact on our dreams. When we are in a deep sleep, we are in what many call a dream state. This is when we have the most vivid dreams, because our bodies are the most relaxed and vulnerable. Some people unfortunately experience what is known as sleep paralysis, or lucid dreaming, but for most of us we experience standard dreams. The question is not if we dream (we all dream, we just do not always remember our dreams), but how and why dreaming impacts our health.

Studies and research have consistently shown that dreams are important to the brain as it sleeps. In fact, dreams are increasingly being related to memory function. The better we sleep, the more beneficial for the brain’s chemistry to level itself out. When we sleep, the brain does its work to enhance the memory by rejuvenating the brain’s energy sources. We are more inclined to dream when the brain is clean and has cleared out all the gunk that builds up over the day. This is why healthy sleeping patterns are linked to less risk of memory diseases and inclinations such as Alzheimer’s disease and dementia. The brain creates images in our minds when we are sleeping that help to solidify fragments of our memory, and the more soundly we sleep, the broader and more vivid these fragments are. We all want to get the most out of our sleep, and the body going into a deep sleep is the best and most reliable way to ensure that we do get this very thing.

Getting adequate sleep consistently every night has been proven time and again to have substantial impact on the physical body and the mentality of an individual. But how does it impact our dreams? Well, we have all heard the saying that ‘time heals all wounds’, but in fact it may be sleep that heals all wounds. When we are sleep, our brains get the chance to do damage control when we are “offline”, so to speak. When we get a good night’s sleep and we can and do switch the mind off and give our bodies the chance to recharge overnight, we incite positive changes in our approach to our sleeping patterns. Not only do our bodies get a chance to power up during our sleeping time, but our brain gets a chance to run wild after doing its nightly recharge and wire up. When this happens, we enter a deep sleep, and we start to dream. While many of us are of the opinion that dreams do have a meaning of some kind, there are not many of us that believe or are aware of the fact that dreams actually improve brain function and increase our healthy mindset.

When we go into a deep sleep, we call it a dream state. This is because when we are deeply asleep, this is when we tend to have the most vivid dreams. When we are in this deep state of sleep, this is the only time that our brains are completely shut off from the anxiety-triggering molecule called noradrenaline. This is perhaps also why we look the most peaceful when we are asleep. Getting a good night’s sleep in and going into a deep sleep kick-starts the dreaming phase, and we experience the crazy avenue of dream making. It seems that even as we sleep, our brains are working to create something crazy and exhilarating for us to play through as we are in our subconscious. This is perhaps also why many people believe that dreaming also unleashes the creative energy in us all, helping the brain to thrive on its own function even more so. Dreams are the body’s way of creating memorable events in the mind that are wired from fragments of real life and shards of our own creative mindsets.

The impact of dreaming on the human body and our overall health is something that is consistently underestimated. We all want to believe that we are our healthiest, but recent and ongoing studies and research suggests that we are not. However, our dreams impact our bodies in healthy ways, including (but not limited to) the time that we are in deep sleep being the only time that the brain does not engage with the anxiety-triggering molecule known as noradrenaline. Our bodies experience the most peace when we are in a deep sleep, and so it stands to reason that being in a deep sleep and having the capacity and inherent ability to dream results in overwhelmingly positive effects on the body. As for our health, when the body experiences this innate sense of peace, it obviously also experiences a deep sense of positivity. And we all know that a positive vibe is a positive life. So, the verdict is in: dreams inject positivity into our bodies (for the most part).

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