Check out the links below for an abundance of resources!

A compilation of some of the resources you never knew you needed –– and some you hear often but haven’t quite figured out. 

Health & Wellness

• Duke Health and Wellness → If you’re trying to manage the myriad holistic health services offered by Duke, build a support system, and learn to manage your wellbeing proactively, a good place to start is Duke Health and Wellness.
  • CAPS – Counseling and Psychological Services
    • CAPS provides individual counseling and psych services, group counseling, workshops and discussions, and referrals to external Durham providers. You can begin anytime, no appointment needed. CAPS is located on the third floor of the Wellness Center.
  • DuWell
    • Frequent programming intended to promote wellness, manage stress, reduce anxiety, and reduce risk. PSLs love Moments of Mindfulness. Follow them on Instagram!
  • Duke Reach
    •  Coordination, advocacy, referrals, and follow-up services for students who are experiencing significant difficulties related to mental health, physical health, psycho-social adjustment, post-hospitalization support, and coordination of care. Submit a DukeReach Report here, or visit their website.

• Fitness and Wellness Programs at Wilson
  • Sweat it out! Free and fee-based opportunities for the Duke community to explore different areas of fitness and wellness including free group fitness classes, personal training and small group programs.

• Part of taking care of our mental and physical health includes making time to decompress and step away from stress. This short list offers a few ways to practice self care on campus.
  • Start with some Relaxation Techniques brought to you by Duke Health and Wellness.
  • Book a Chair Massage at the Wellness Center.
  • Check out a variety of classes and workshops DuArts has to offer at https://arts.duke.edu/workshops/. 
  • Visit the Gardens. Here’s a map!
  • Stop by Oasis East (Bell Tower Residence Hall, East Campus, Room 109)  or Oasis West (Student Wellness Center, 1st Floor) to study or take a break!

Grow & Connect

Growth begins with only one click or conversation. Read more about the advisors and resources here for you on campus and discover a variety of academic, professional, and co-curricular opportunities.

• Academic Guides 
  • The Academic Guides facilitate programming as well as individual support for you to thrive at Duke! Consider subscribing to their “Find Your Way” newsletter or using their helpful email templates.
• Duke Career Center
  •  Schedule an appointment with an advisor, make an account on Handshake, and peruse the Career Center’s trove of advice on writing cover letters and resumes, interviewing, and more!
• The Writing Studio 
  • The Writing Studio has an excellent team of writing consultants that can give you feedback and revisions on your written work.

• DAE – Directors of Academic Engagement 
  • DAEs can meet with you to discuss your academic plan, how to get involved in research, and countless other opportunities to grow. They specialize in one of three areas: arts and humanities, natural and quantitative science, and social sciences.

• GEO – Global Education Office
  • GEO hosts and manages several dozen study away opportunities across the world and the U.S. Read about their programs and attend one of their info sessions to learn more!
• Learning Consultations
  • A learning consultation is a one-on-one meeting with a professional staff member at the Academic Resource Center. You might meet with a learning consultant to learn ways to improve your time management, identify your learning preferences and how they apply to your courses, or learn how to approach the content in your courses.
• Peer tutoring 
  • Peer tutors and group tutorials are offered for a range of popular intro-level classes at Duke (mostly natural science, math, and statistics). They are a great way for you to stay on top of your coursework and receive support.

• What is Research?
  • Watch these videos by the DAE and faculty members to learn about how to get involved in research.

• LD/ADHD support 
  • The Academic Resource Center provides LD/ADHD-specific learning consultations and support which you can find on their website!

• Duke Groups 
  • This is a great place to start if you’re interested in learning more about groups and organizations on campus or simply looking for events that allow you to engage with new faces and missions in the Duke community. From exploring culture and identity events, to crafting, conferences, and comedy shows, you are likely to find something that sparks interest here!