Welcome to Nourish! 

What is Nourish?

Nourish is a research study being done by researchers at Duke University. The goal of the study is to help adults with high blood pressure follow an eating pattern that can lower their blood pressure and improve their health. Nourish is NOT a weight loss study. 

What’s involved?

If you are eligible and decide to join Nourish, you will be asked to track what you eat and drink every day through a smartphone app we developed for this study and to participate in online study visits. The study will last for one year. You will also receive information on how to change your eating habits and lower your blood pressure using the DASH (Dietary Approaches to Stop Hypertension) eating pattern. Some participants will also receive additional support from a registered dietitian/health coach. You will be compensated for the time you spend participating (starting at the second online visit) and will also receive a free digital blood pressure monitor.


If you have any questions about Nourish, please contact us at nourish@duke.edu or 919-613-1591.


DUHS IRB Pro00101689

The Nourish Study is funded by the National Heart, Lung and Blood Institute at the National Institutes of Health (Grant number R01HL146768, PI: Gary Bennett, PhD).