The next “Resilience” class is on November 5th. Click here to register.

For additional tips on how to  increase your resilience, check out these resources:

Inc. (2016, January 5) R. Power:  5 Ways to Embrace Change at Work and in Life

LifeHack (2020, June 17) D. Loker: How to Live a Meaningful Life

Greater Good (2017, November 13) J. Suttie: 4 Ways Social Support Makes You More Resilient

Professional Psychology Research and Practice (2005, June) R. Newman: American Psychological Association’s Resilience Initiative

Very Well Mind (2020, September 28) E. Scott: How to Reframe Situations So They Create Less Stress

My PL Goals: Building Resistance Through Goal Setting

Franklin Covey, S. Covey: Habit 7:  Sharpen the Saw