While study away is most definitely a fun and exciting experience, there are a number of stressors everyone encounters when acclimating to a new culture and way of life. Being prepared for this reality, and knowing where to ask for help when or if you need it is important. GEO believes that study away should be accessible to all students, including those who are managing mental health concerns. The degree of access to counseling and mental health services will vary country by country, so we recommend planning ahead as much as possible.
Before Departure
It is important to disclose to GEO staff well before departure if you are currently experiencing or have experienced mental health issues in the recent past. GEO can support you and help you plan to best care for yourself while away including identifying English-speaking counselors or therapists in your study away location.
- If you are attending a Duke-Administered program, you can indicate this on the Medical Disclosure Form that you will fill out in MyExperientialEd.
- If you are attending a Duke-Approved or Petition programs, reach out to a GEO advisor to let them know what mental health support you may need while abroad. You should also indicate this on your program’s medical forms and/or let program staff know what kind of support you may need.
It’s helpful to anticipate possible stressors, and develop plans to address them before you leave. We suggest researching cultural practices and attitudes about mental health in your host location so you know what to expect.
You should also talk to your healthcare provider before starting your study away program. Make sure you obtain an adequate supply of any medication you may need. Certain medications that are legal in the U.S. may be illegal in other countries, so it is best to consult with ISOS about any medications you plan to bring and ask your healthcare provider if alternative medications are necessary to identify. We also suggest discussing a communication plan with your healthcare provider in case medication changes are necessary while you are away.
You may not have access to your support system during your program, so think about who you may seek support from while you are away. Create a communication plan outlining how to connect with family and friends while away.
While Studying Away
New environments and daily routines, particularly in an unfamiliar culture, can spark new anxiety or exacerbate existing conditions. To help the culture of your study away location, we suggest getting out to explore your new environment, being curious, and approaching any cultural mistakes you may make with humility and a sense of humor.
It’s also good to maintain as many of your healthy habits as possible, such as getting enough sleep, exercising, eating healthy, etc. Continue to take your medication(s) as prescribed while on your study away program. If you choose to drink alcohol, be mindful of and limit your use.
Reach out to your support system, but don’t rely solely on friends and family back home. Know that it’s ok to talk to your program director and support staff, as well as classmates, for help navigating intercultural stress. Many of your friends on your program may be going through a similar experience. During your study away orientation you will be advised on whom to reach out to for help if you need it.
Remember that there is no “right” way to study away. Your experiences are valid even if they differ from those of your peers. It can be helpful to compare notes with others, but ultimately, it’s best to do what makes you feel healthy and comfortable.
