American Family Physician
https://pubmed.ncbi.nlm.nih.gov/?myncbishare=dukemlib&dr=abstract&otool=dukemlib&term=35426627
It’s estimated that 60 million adults report chronically disturbed sleep. Lots of excellent tables, refresh how we counsel about sleep hygiene-no clock watching, no napping during the day, no watching tv or other electronic devices in bed! Go to bed only when sleepy.
04/20/2022