Kimberly Blackshear, Director of Time Away Office from Duke University presented on “Promoting Personal Wellness—balancing work& life, handling anxiety, and keeping socially connected under Covid-19”
September 9th, 9 am-10 am Beijing time/ September 8th, 9 pm – 10 pm EST
Abstract: Everyone in the world is living under pressure, and lately various stress is being built up under Covid-19. Some DKU faculty are suffering stress from teaching online, balancing work and life, struggling with language barrier while living in a foreign country, and being apart from their loved ones who remain overseas. In this presentation, Kimberly will share with you triggers of anxiety, five dimensions of well-being, and how to promote personal wellness.