Do Contemplative Moments Matter? Effects of Informal Meditation on Emotions and Perceived Social Integration.
Fredrickson, B. L., Arizmendi, C., Van Cappellen, P., Firestine, A. M., Brantley, M. M., Kim, S. L., . . . Salzberg, S. (2019). Do Contemplative Moments Matter? Effects of Informal Meditation on Emotions and Perceived Social Integration. Mindfulness. doi:10.1007/s12671-019-01154-2
In this study we showed that informal meditation practice (both mindfulness and loving-kindness) increases daily positive emotions and perceptions of social integration over time (independently of the effects of a formal meditation practice). Think about it as you go about your day! “Informal mindfulness meditation (MM) may entail a simple shift of awareness toward one’s breath, whereas informal loving–kindness meditation (LKM) may entail a passing, yet heartfelt wish for another person’s well-being.”
See full paper here: https://rdcu.be/bCufA