12/6
Push Day
French Press 4 of 4-8 @ 65: 8, 8, 6-1, 5
Pull-up/push-up 4 of 5/15: 5/15, 5/15, 5/15, 5/10-5
Squats: 115, 155, 185, 205, 225, 235 (5), 235 (5)
Pre-hab band pull apart 4 of 15: 15, 15, 15, 15
Renegade Row 3 of 8 @ 45: 8, 8, 8
Power Clean to Front Squat @ 75: 5, 5, 5, 5