Pull Day

DL 3 of 4-6: 215 (6), 225 (2, 4 switch), 225 (6, 5, 4, 3, 2 switch)

Pull-up 5 max sets: 7, 4 wide, 3 L-sit, 4 v, 3

Inverted Row 3 of 8-10: 6-2, 6-2, 5-3

Rollout 3 of 8-15: 12, 12, 12

Been doing widowmakers (15 reps of 80% of 5 rep max) at the end of squat sets; those will make you cry. Squats are feeling a little weak. Legs are still sore from last Friday’s Epic Leg Day. Maybe it’s time to stop squatting so frequently.