Wed 11/30
Push Day
French Press 4 of 4-8 @ 60: 8, 8, 8, 5-3 (front)
Pull-up/push-up 4 of 5/15: 5/10-5, 5/15, 5/15, 5/15
Squats: 115, 155, 185, 205, 225, 235 (4), 235 (4), 235 (3), 235 (3), 235 (3)
Pre-hab- band pull apart 4 of 15: 15, 15, 15, 15
Renegade Row 3 of 8 @ 40: 8, 8, 8